Health and fitness
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3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with…
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What to Know About the Value of Food Logging, Backed by Science
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help…
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5 Tips to Stay Motivated
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or…
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Set Point Theory: Does Your Body Have a Default Weight Setting?
On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…
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Body Went On Strike – BionicOldGuy
I rode a lot this week including in some rainy weather. With the weather improving, I was planning on doing…
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How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is…
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[New program] Healing Code – The Fitnessista
Sharing the details for my newest program, Healing Code, and how you can join. Hi friends! Happy Monday! I hope…
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MYFITNESSPAL INSTAGRAM BROADCAST SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1.…
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How to know if a trainer is legit.
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how…
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How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…
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